![]() We want to keep the weight off, and NOT have to diet for the rest of our lives. This is what makes this maintenance phase so important. The problem with that is, what you were doing before you started dieting is what landed you in this predicament in the first place. Then, they go back to whatever they were doing before their “diet.” Many people assume they can endlessly diet their weight off, or once they hit the end of their timeline or reach a target weight… It may take you a little longer to get to your destination, but you arrive there safer, less stressed, and more refreshed. Instead, you would stop for gas, stop for food and stretch, stop to sleep at night, then resume driving after taking a breather.Įach time you stop and resume driving, you feel a little better than had you just kept pushing straight through. You wouldn’t just hop in your car and endlessly drive until you reach your destination. Think of a diet as a very long multi-day road trip. By mentally taking a break from dieting, you’re allowing yourself to keep pushing forward when you resume the diet. You’ll also be giving yourself a psychological break, an often overlooked aspect of dieting. Think of this as a three steps forward 1 step back approach.īy inserting diet breaks, you will be allowing some hormonal processes to recover, and help prevent any negative hormonal adaptations from occurring that arise from dieting. The purpose of the diet break phase is to help both our mind and our bodies recover from this stress, thus allowing you to continue dieting and keep losing weight. Dieting is a stress on our body AND our mind. ![]() Some people may be chronic dieters that feel like they’ve been endlessly dieting their whole lives, I’ve been there too. On the short side, I imagine you may be dieting for eight weeks, with most people in the 16-24+ week range. The “Diet Break”įor those with quite a bit of weight to lose, which is all of us, this is a critical phase that shouldn’t be neglected.īecause let’s face it… we all have more weight to lose then we think or care to admit. The second type of maintenance phase is the recovery phase, which happens after the diet is over. There are two specific types of maintenance phases I want to go over.įirst, the diet break, to be used during the weight loss phase. The goal of the maintenance phase(s) will vary, but in general: There are nearly a dozen reasons why you may want to implement a keto maintenance phase.ĭepending on where you are in your journey will dictate what that reason is, but nearly everyone can and should use a keto maintenance phase, or at least some period where the goal is to maintain weight simply. Some of the reasons you may want to implement a maintenance phase are: This is where the different maintenance phases come into play, and there are various reasons you may want to implement them. When Should You Use A Keto Maintenance Phase? What’s more alarming is that of the 95%, almost 50% will regain more weight than they lost. The reality is the 85% of people who are overweight or obese will successfully lose weight in their lifetime, but a staggering 95% will regain the lost weight within three years. The absolute worst is ending up HEAVIER than when you started your diet in the first place. The worst part of not having a plan is regaining the weight after all the hard work you put in. Not having a plan may lead you down the path of hitting plateaus when they could have been avoided. Many don’t have a plan they just know they want to lose weight. When the majority of people approach dieting, it’s usually an all or nothing mentality. ![]() ![]() In this article, the phases I’ll be discussing are the different types of maintenance phases you should be implementing. You can think of these phases as mini goals to ensure long-term success is achieved. How To Properly Come Off A Keto Diet – Eating Carbs After KetoĪll diets should have phases, better known as nutritional periodization.How To Maintain Weight After Keto Diet Or Implement A Diet Break.When Should You Use A Keto Maintenance Phase?. ![]()
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